Getting Started with Marathon Training: A Beginner's Guide

Training for a marathon is one of the most rewarding challenges a runner can undertake. Whether you're a complete beginner or transitioning from shorter distances, this guide will help you prepare for your first 42.195 km. ## Start with a Base Before jumping into a marathon training plan, make sure you can comfortably run 5-10 km. Spend 4-6 weeks building your base mileage. ## Choose the Right Plan A typical marathon training plan runs 16-20 weeks. As a beginner, look for plans that include: - 3-4 running days per week - One long run on weekends - Easy recovery days - Cross-training (swimming, cycling) ## Nutrition Matters Your body is your engine. Focus on: - Complex carbohydrates for energy - Lean proteins for recovery - Staying hydrated (especially in Kenya's climate) ## Race Day Tips 1. Don't try anything new on race day 2. Start slow and build 3. Take water at every station 4. Enjoy the experience! Keny has some of the most beautiful marathon routes in the world. From the scenic Lewa Conservancy to the urban energy of Nairobi, there's a race for every runner. Visit Marathnr to find your perfect race.